120 Exercises. 69 Need Zero Equipment.
Push, pull, legs, core, cardio, mobility, full body. Every exercise has up to 10 difficulty tiers and scales with your available equipment.
7 Movement Categories
Every exercise belongs to a category. The AI balances your training across all categories based on your fitness goal.
Scales With Your Equipment
Start with 69 bodyweight exercises that need absolutely nothing. As you add equipment to your profile, the catalog grows.
Own a pull-up bar? That unlocks pull-ups, chin-ups, hanging leg raises. Have dumbbells? Rows, curls, presses, goblet squats. The AI only serves exercises you can actually do.
10-Tier Progression Ladders
Every exercise family has a difficulty ladder from tier 1 (easiest) to tier 10 (hardest). You progress based on perceived effort feedback — not arbitrary rep counts.
Rate an exercise "too easy"? Move up a tier. "too hard"? Move down. The system tracks your tier for every exercise independently.
Reps and Timed Exercises
Most exercises use rep-based targets — do 12 push-ups, 8 pull-ups. But cardio and mobility exercises use timed durations — hold a plank for 30 seconds, do jumping jacks for 45 seconds.
The AI prescribes appropriate rep ranges or durations based on your tier, fatigue level, and fitness goal. Each exercise has min/max ranges that scale with progression.
Ready to turn deaths into gains?
Set up in 2 minutes. No credit card required.