Your Workout. Your Rules.
Mode, equipment, goals, weights, units, exercise preferences. Every aspect of your training is configurable — and the AI remembers it all.
Two Training Modes
Simple Mode — the AI surprises you. Each death picks a fresh exercise based on real-time fatigue, preference scores, and your goal. No planning. Just play.
Drill Sergeant Mode — you want control. See the full workout before you queue. Swap exercises, adjust reps, tweak weights. Approve the plan, then execute it round by round.
Switch any time in settings. Your tier levels, preference scores, and fatigue data carry across modes.
Simple
- Real-time AI selection
- No upfront planning
- Each death = surprise
- Great for casual sessions
Drill Sergeant
- Full workout preview
- Edit reps, weight, exercises
- Flat queue execution
- Bonus rounds after plan
Check What You Own
During onboarding, check the equipment you have at home. The AI only serves exercises you can actually do — from zero equipment (69 bodyweight exercises) up to full gym (all 120).
Update your equipment any time. The exercise catalog instantly adapts.
Progressive Weight Loading
For weighted exercises, Killogram tracks your current weight and adjusts it based on perceived effort. Rate a set too easy? Weight goes up by the equipment-appropriate increment.
Choose lbs or kg. Weights auto-initialize from sensible defaults for your equipment type. Tap any weight badge to manually adjust.
8 Goal Paths
Pick a fitness goal and the entire system reshapes: round structure, exercise distribution, cardio targets, modifier pipeline, and bonus round types.
Start with Beginner or General, then specialize as you get stronger. Change goals any time — your exercise tiers and preference scores carry over.
It Remembers What You Like
Every time you swap an exercise, the AI updates preference scores (-3 to +3). Over time, your workouts become uniquely yours — favorites appear more often, exercises you hate stay out of the way.
Learn more about Adaptive Intelligence →Ready to turn deaths into gains?
Set up in 2 minutes. No credit card required.