Your AI Personal Trainer Lives Inside CS2
8 fitness goals. Real-time muscle tracking. A modifier pipeline that reshapes every round to your body and your fatigue. Every death gap is a perfectly tuned micro-workout.
8 Fitness Goals
Each goal reshapes your entire training: round structure, bucket weights, cardio targets, modifier selection, and bonus round types. Pick one and the engine handles everything else.
Beginner Fitness
Build a foundation with gentle progression and extra mobility.
General Fitness
Balanced training across all movement categories.
Fat Loss
Cardio-heavy with high-rep bias and active recovery.
Muscle Building
Volume-focused with compound emphasis and pump sets.
Strength
Low rep, high intensity. Progressive overload on every lift.
Athletic
Explosive movements, agility, and sport-specific conditioning.
Time Efficient
Maximum results in minimum rounds. High-intensity compounds.
Intermediate
Past beginner, not yet specialized. Smart progression.
Composable Modifier Pipeline
Every round passes through a pipeline of intelligent modifiers that adjust exercise selection, rep targets, bucket distribution, and round shape in real time.
Cross-goal modifiers like Returner Warmup and Session Ramp apply to everyone. Goal-specific modifiers like Cardio Guarantee and High Rep Bias only activate for their goal.
10-Tier Exercise Progression
Every exercise has up to 10 difficulty tiers. You start where you are and progress based on perceived effort feedback — not arbitrary timers or rep counts.
Rate an exercise too easy? You move up. Too hard? You move down. The system remembers your level for every exercise independently.
It Learns What You Like
Swap out an exercise and Killogram remembers. The one you removed gets a preference penalty (-1). The one you picked gets a boost (+1). Over time, your workout becomes uniquely yours.
Preference scores range from -3 to +3 and persist across sessions. The planner reads these scores when selecting exercises, so your favorites appear more often.
Ready to turn deaths into gains?
Set up in 2 minutes. No credit card required.